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by upto6only.com

Healthy Lifestyle Tips

Commitments to take control of our lives are often sparked by some special occasion or change in season. Preparing for summer, facing ourselves in the mirror with a bathing suit and pale complexion, that is enough to ignite a temporary transformation.

Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just cutting calories to lose weight or taking the stairs. A healthy lifestyle is one based on maintaining physical, social and spiritual well being.

We all know that a healthy lifestyle plays a crucial role in achieving and maintaining good health and the fact that the health and fitness industries are making billions every year goes a long way in highlighting the importance of a healthy lifestyle.

Now let’s look at simple benefits of a healthy lifestyle – Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations,Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function,reduce the risk of heart disease,help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

- Recognize that a permanent change is necessary, is achievable, but will take commitment, and you need to do what ever it takes to achieve it. Take the time to find the proper resources to make changes that will give you lasting win-win results.

- Eating healthy is very important to living a healthy lifestyle, because your diet is what fuels your life. If you are constantly eating junk food and drinking alcohol, then you are causing physical damage to your body.

- Exercise is essential to being healthy. Try to get your heart rate up at least once every day and also fit in some strength exercises. I don’t mean for you to go out and get all the latest exercise equipment and weight sets. Use your own body weight for exercise through push ups, squats, and pull ups.If you enjoy a good work out then join a gym if not there are various other ways to get some good passive exercises like walking up and down step or join a hiking club or nature club.

- quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.

- Maintaining a Body Mass Index between 18.5 and 30 kg/m (Note: a person 5’8″ weighing 197 pounds would have BMI of 30. Have your physician check yours).

-Take a break. It is not what you do once in a while, it’s what you do all the time. For example – give yourself one day a week to eat out at your favorite restaurant and have dessert or take a day off from exercise.

- Take time out for yourself. Laugh loud, laugh often. Too much stress can kill you, and it makes you a bummer to be around. Stress can weaken your immune system, so smile and have fun when you can. All work and no play, makes a sick, tired person no one wants to be around. Relax on the weekends, take vacations, and take care of yourself first and foremost.

- Every morning should start off with a glass of water and a daily vitamin. Also, if you’re suffering from a certain ailment or illness, you should be taking an herb for that every day. Find out what you can take for it through the ” herbs for list ” on the website or research it on your own.

Creating a healthy lifestyle is a novel goal. It is worth making a daily effort to get the changes in place. For many of us, cleansing is a great start to a healthy lifestyle. Cleansing can help you by eliminating chemicals, changing food attitudes and learning to make healthy food choices.

by rafeejewell

How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living

A Natural and Healthy Lifestyle.

Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.

“Where the mind leads, your body must follow!”.

12 tips on healthy living – how to live a natural and healthy lifestyle:

Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.

Find your special natural and healthy lifestyle.

It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.

Start out small – set goals!

My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.

Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is spinning.

Example of a goal could be: (make a deadline).

I want to lose xx pounds.
I want to get rid of my belly fat.
I don’t want to expose my children for additives, artificial preservatives or pesticides.
I want more energy.
I want to cure my colon problems.

Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. Start implementing a few of the tips on healthy living today.

I have made a follow up article “Benefits of a Healthy Lifestyle And Some Healthy Living Quotes!” where I write more about the positive effects a natural and healthy lifestyle have on our health and Mother nature. You’ll be amazed when you realize how big effects a few changes can make on your life.

Kristin

Important! Never stop any type of treatment your medical professional has prescribed for you without counseling with him first.

by Sebastin-Dario

Tips On How To Prevent Your Dog From Eating Up Your Cat’s Food!

Five Tips how to keep your Cat’s Food Safe from Your Dog!

Does Your Dog Eat up Poor little Kitty’s Food? Is your cat meowing miserably because when she finally gets to the food dish it is empty and she’s left hungry? Does your dog gobble up both HIS food and your CAT’S food?

Have you tried everything you could think of to stop your dog from eating up your cat’s food and beenunsuccessful?

Did you try to shout, scream and maybe even hit your dog for doing it again and again?

Are you just FED UP??? Calm down, I shall help you now stop your dog from eating your cat’s food up. If you want your dog to stop eating up your cats food then read these tips carefully on how to prevent your dog from stealing your cat’s food away.

How to Keep your Dog out of your Cat’s Food Dish!

Get a square cardboard box from a local supermarket or book shop.
The size of the cardboard box depends on the size of your cat: If your cat is a big maine coon cat for example, then it would be best to get a big sized box in which your cat could comfortably fit. However, if you have a small cat, you needn’t get a such a big box.
Place the opening of the box upside down onto the floor where your cat normally eats.
Cut a small flap hole into one of the sides of the box just big enough for your cat to squeeze through. Make sure that there is no chance that your dog could fit even just his head through it.
Place your >”>cat’s food dish inside of the cardboard box.
Fill your cat’s food dish up with your cat’s favorite food.
Watch what your cat does.
Either your cat will squeeze right through the flap into the box to get at the food or else she might not.

If your cat doesn’t want to go into the box it might be because of one or more of these reasons state below:

The box is new and unknown to your cat.
Your cat hasn’t been in the box before and doesn’t know if it’s safe.
Your cat is worried to get in.
There might be a smell of another animal inside of the box, a dog or a different cat.
The opening is too small for your cat and your cat thinks that she might not fit in.
Your cat isn’t hungry.

You can mostly tell if your cat is scared of the new box by her behavior: That is, if your cat is staying away from the box then you can see that she is worried about it. Is your cat meowing sadly, swishing her tail back and forth, and rubbing against your legs? Are her ears back as though the box were her enemy?

If this is the case, you will want totry this:

Pet your cat, lift her up, calm her down and whisper soothing things to her. Cats can often tell how we humans feel by the sound of our voices. Therefore, talking to our cats in a soothing voice can often have affect on our fellow purring machines.
Tell her the box is okay and that you love her.
Open up the box to show her that there is nothing dangerous inside of it.
Place it upside down and let her explore it at her own pace. If she doesn’t feel like exploring it right then, maybe she will later on.
Lift her food dish up in front of her eyes and place it inside of the open box.
Do it a few times, taking the dish up from where you have always placed it.
This will make your cat get used to the idea that the food dish is not anymore where it has used to be and that the new box is okay and safe for her to get into. Cats have very short memories so doing it a few times will cause your cat to remember it better where the food dish is.
Show your cat where the flap is.
Hold the flap open so that your cat can get in and out easily.
Try widening the flap orholeif your cat still doesn’t want to go in.
Place some of your cat’s favorite cat treats and snacks inside of it so that she can smell them and climb inside of the box to get them. After doing this a few times, your cat will get used to the idea that the box is a good box after all and want to go into it all the time!

TIP:To make sure that the box won’t tip over or be knocked over by your dog, place some heavy books or stones on top of it.

If all this doesn’t work, then try feeding your cat and dog in different rooms with the doors shut between them so that the dog won’t be able to get at your cat’s food dish.

Hope this helps you.

Good Luck!

CatsCamille from CatLovingCare.com

More Cats Articles

by cobalt123

Diet Tips For Obese Cats

One of the major concerns for all cat ownersto watch out for is their cat gaining too much weight. Obesity in pets is becoming more visible and as a good cat owner you want to take care of your cat’s health. This article will provide some tips for obese cats.

You may be asking why I should be concerned about my cat being overweight. For starters, you may not know which foods are best to feed your cat and how many treats you should give your pet during training sessions. Diet tips for obese cats will provide you with this information so you can have a healthier pet.

The following topics will be covered: why is obesity dangerous for pets, how can I know if my cat is overweight, facts about feeding cats, establish a regular feeding time, and how are treats different from normal cat food.

Why Is Obesity Dangerous For Cats?

Just as obesity is dangerous for humans, it is also for cats. The extra pounds can weight in on their cardiovascular and respiratory systems, exacerbating existing conditions and may cause new ones. Fat pets are prone to injury, more at risk in surgery, and open to other conditions such as diabetes. A list of additional problems is; decreased stamina, diminished immune function, and digestive disorders are consequences of an overweight cat.

If your cat is severely overweight it can diminish your pet’s quality of life. It is important that you, as the owner, control your pet’s intake of food and treats.

How Can I Know If My Cat Is Overweight?

Here is an interesting fact, between 25 to 40 percent of cats are obese or are likely to become obese. So, what can I do about it? Good question. So, here is how you can take action now:

Monitor your cat’s weight. They don’t get overweight overnight. Keep a close eye on them. Be sure to have your pet exercise daily. Failure to keep your pets weight under control may cause your cat to be a higher risk for diabetes, arthritis and other health related conditions.
Here is how you can know if your pet is overweight when you gently press down as you are petting her. If you are not able to feel her ribs, consider taking her to the veterinarian for an exam. When any underlying medical causes are ruled out, your veterinarian can help you develop a proper nutrition and exercise program to remove the excess weight.

Facts About Feeding Cats

Just as humans require a healthy balanced diet, so do cats. As a cat owner, you can provide your pet with the best quality cat food that has all of the nutrients your pet requires together with a high level of palatability. Do not add any human food to your cat’s diet. Doing so may upset the nutrients of a balanced diet.

Milk. Here is a little known fact; milk is not a substitute for water. As a food, it’s incomplete and does not provide a balanced diet. Milk contains lactose and requires lactase to break it down in the pet’s intestine. Too much milk can cause diarrhea.

Raw eggs. Repeatedly giving your cat raw eggs can cause a deficiency of the vitamin biotin which can cause a loss of hair, dermatitis, and poor growth. Restrict this item in your pet’s diet.

Raw fish. Some raw fish can cause a deficiency of the vitamin thiamine. Signs of this vitamin deficiency include anorexia, abnormal posture, weakness, seizures, and even death.

Raw meats. Most cat owners think that giving your cat meat is good for them. Usually raw meat does not contain all of the nutrients for a balanced diet. This must be added. Also, raw meat may contain parasites, and cooked meats can be high in fat and do not contain a proper balanced diet. I would stay away from giving your pet raw meat to eat.

Raw liver. Raw liver fed in large quantities, can cause vitamin A toxicity in cats. Small soft bones, pork chop and chicken bones, should never be given to cats. They may lodge in the cat’s mouth or throat.

Table scraps. Table scraps will not provide your pet with the proper nutrition your pet requires. Best advice is never to feed your cat table scraps. Once you start, it is very difficult to stop. So, don’t start.

Supplements. Supplements are not required when a normal healthy cat is being fed a complete and balanced diet. A balanced diet can be found in the pet food you are feeding your cat. The same is true for additional minerals. You can find this with high quality cat food. Be a good shopper and provide your pet with the best quality cat food so you don’t have to purchase supplements.

Establish a Regular Feeding Time

This is important for your pet’s digestive health and regular bowel movements. The first step is to determine the correct quantity of food required to maintain a healthy weight. Next, is to establish a regular routine time for feeding your pet. Knowing when your cat will be hungry will assist you when you plan training sessions. Part of your pet’s meal will include treats or rewards.

How Are Treats Different From Normal Cat Food?

Everyone one likes to have a treat once in a while. So does your pet. But, what is the difference between a treat and dry cat food? Cat food is higher in nutrition than treats. However, if you want to reward your kitty with a different flavor or texture, than a treat is the ticket. They are like desserts and should be given sparingly.

Cat food is higher in protein and should make up the bulk of your pet’s diet. Some treats can be nutritional, so read the labels before making your selection. If you offer tidbits that are different from their meals, it will add to your cat’s pleasure, making training more successful. This will also help build a strong bond between owner and pet.

Treats should not be more than 10% of your cat’s total diet for the day. You will need to watch out here because giving your pet too much treats can be a cause for obesity.

By following the above diet tips for obese cats will help your pet to stay healthy and have a longer life.

Direction of use : 1/Watch the video (funny, eh?) 2/Browse comments (where the fun really is… ;o) === NB : If you believe the cat is actually in pain, you obviously know nothing about cats. Should this be painfull to the cat, it would try escape or attack. ===

Related Cats Articles

by ihasb33r

Top Cat Breeds And Tips On Responsible Cat Breeding

Cat breeding is not as easy as just letting cats mate. Breeding is not just about choosing cats to produce adorable kittens to earn money. To breed cats is not the same as to produce them. Breeding encompasses that stage.

Breeding cats involves scientific and systematic concepts. Producing cats involves only common sense. Breeding cats has an emotional aspect to it. Fulfillment does not come from mere moneymaking. Sacrifices have to be made to achieve the breeder’s
goal: to safeguard the welfare of the cats.

A lot of things must be taken into consideration before breeding cats. Here is a guide to help us better understand the dynamic process of cat breeding.

- A cat breeder’s concern is the preservation or improvement of cat pedigree.

This is a serious matter. Selection of the parent cats is done on the basis of health, quality traits and reproducing capability. A breeder will never pair cats carelessly.

- A cat breeder is dedicated to learn more about cats.

A lot of things must be learned regarding cat breeding. Latest researches must be employed to properly select the cats to be bred. The welfare of the cats depends on how much the breeder knows.

- A cat breeder makes plans.

Breeding does not involve hasty actions.

- A cat breeder has to follow rules set by the government.

Breeders are obliged to register their cats to their respective breeds. Certain taxes are imposed to hobbyists and to businessmen alike.

- A cat breeder’s primary motive is to take care of cats. Monetary motives come after this.

A cat’s life is more important than money. And it is more rewarding to see the kittens grow. The money earned is just an additional reward.

- A cat breeder’s responsibility to the cats does not end.

His care for his cats does not end when the kittens were sold.

- A cat breeder holds the future of the cat’s offspring.

Whatever a cat breeder does affects the life of the kittens, thus extra care must be given by cat breeders when making decisions.

- A cat breeder knows when to stop breeding.

Breeding is not just about having many cats. It is about taking care of all of them.

After learning about these things, it can be concluded that breeding is an arduous task indeed. However, for those who are cat breeders at heart, all these hardships are worth the kittens they bred (not produced)!

Cats are best bought from responsible cat breeders. Hobbyists choose to own purebred cats because their temperaments are more predictable than cats with unknown pedigrees.

If you are getting a cat from a cat breeder, ask him about the number of cat breeds that he has so you can choose from them. Also, ask him how many years he has been breeding cats and whether he can give you a health guarantee and complete papers for the cat.

Top cat breeds:

If you want to show off your cat then it is best to choose from among the top five cat breeds throughout the world.

1. Persian-Persian cats are called Persian for their country of origin. Persians have a long coat, sweet personality and have the ability to blend into the household. These are the qualities that made Persians one of the top choices of cat lovers. However, its long coat requires daily combing to avoid tangles.

2. Maine Coon-These are long-haired cats with good mouse hunting skills. These cats are good companions for children.

3. Exotic-This breed can offer you the better of two worlds. The Exotic cat has the look of a Persian cat, but it has short hair, making it easy to groom. They look like teddy bears with their thick and short coats. These cats are sweet and good companions like the Persians.

4. Siamese-Siamese cats originally came from Siam or Thailand. This cat possesses an aristocratic head, looks almost like a deer because of it’s stiff ears, and has a short coat. Siamese cats have long bodies, long legs and long necks.

5. Abyssinian-These cats are very elegant-looking, much like the cats portrayed in Egyptian sculptures. Abyssinia is the former name of Ethiopia. However, Abyssinian cats did not originate in Ethiopia. They got the name because the first cats of Abyssinian breed, which were exhibited in England, were from Abyssinia.

No matter what your choice of a cat breed is, make sure that your cat is healthy and that it has already been weaned. The ideal age to get a kitten is about 14 weeks, when their immune systems are already developed.

Find More Cats Articles

by kfury

Tips on Creating a Home Gym

Getting in shape is on the minds of many individuals these days. Some choose to obtain gym memberships whereas others would like to have the convenience of working out at home. For the latter group of individuals, creating a home gym might be the perfect option to bringing the optimal exercise atmosphere home to you. If you are interested in creating a home gym and making working out as convenient as can be, the following will provide some tips on how to make your dream of a home gym reality.

Figure Out Where the Home Gym Will Go

The first step to creating a home gym is to figure out where it will be placed within the home. If you have a separate room which you can set aside as your workout location, this is ideal. However, for those who have limited space within the home, it is completely possible to create a home gym in a room which is used for other purposes as well. Take a good look around the home and determine which area would be most suitable for your home gym location.

Determine How Much Space Is Available

When creating a home gym you also want to determine how much space you will have available. Doing so in the beginning will help you to decide what type of workout equipment you want to buy for your home gym. Before making any equipment purchases, take down some measurements of the available space as this will prove helpful when shopping for workout products.

Peruse Different Types of Gym Equipment

Some individuals will know exactly what types of gym equipment they want to buy for their home gym whereas others may need to peruse the options before deciding on particular types thereof. Try searching various equipment options online and in fitness magazines to see which ones peak your interest. Also, if you are interested in working out specific portions of the body try searching for equipment which will work out those areas in particular.

Shop for the Home Gym Equipment and Furnishings

Once you have a good idea as to what type of home gym equipment and furnishings you wish to buy, the next step is to make the desired purchases. Buying items at sporting good stores and fitness retailers will often provide one with the most options. Try visiting your local sporting good stores so that you can view the equipment in person and even try it out. Later, if you figure out what brand equipment you want and have tested it out in the stores, look online for the items as these may yield the best prices. However, just be sure that the online retailers ship for free as these products are often quite heavy which can make for extremely expensive shipping costs.

In addition to the fitness equipment, you may also want certain furnishings in your home gym. Items such as a chair, towel rack and even a television for viewing while working out may be good purchases. Consider what extra niceties might fit perfectly within your new home gym and check out options with regard to those as well.

Time to Set up the Home Gym

Once everything has been decided upon, purchased and received, the final step is to set up your new home gym. Prior to setting the equipment up you should already know where everything is going to go as it will be difficult to move things around too often due to the weight of a lot of exercise equipment pieces. Since most equipment will need to be assembled, try to do so in the home gym room as this will make for an easier time getting everything set up and ready to go. Once you have it all set up, you are ready to get started working out in the convenience of your own home.

Need help paying for your home gym? Check out www.MyDreamHomeRegistry.com and make your dream a reality.

Home! Let me go home! Home is wherever I’m with you!

by Stuck in Customs

Tips on Selecting and Creating a Home Theater

There are various rooms in the home which many state to be their favorite one. One such room is often the home theater. This is the perfect area for the whole family to enjoy. For those who do not yet have a home theater in their residence and wish to set one up, the following will provide some useful tips for selecting the proper electronic equipment and furnishings as well as how to set up the whole room so that the finished product is a spectacular one.

Choose a Room or Space in Which the Home Theater Will Be Located

Before heading out to the store to buy electronic equipment or furnishings for the home theater it is important to select the space in which the home theater will be located. It is most advantageous if there is a completely separate room which will accommodate the home theater alone. However, for those who have limited space and would like to make a portion of their family room into a home theater this too may be accomplished. After selecting the appropriate room or space for the home theater, take down measurements to determine how much space you have to work with.

Determine What Items Are Desired and Where They Will Be Placed

The next step in the establishment of a home theater is to decide what items you want your home theater to have and where they will go in the room. Some necessary items will include a state of the art television, DVD player, DVDs, television stand or wall mount, speakers and proper seating. Additional items may include a surround sound system, new lighting, wall decorations and tables. Once you have determined what type of home theater items you want in the room, make a sketch of the room and take note of what items will go where within the room.

Consider Soundproofing the Room

For those who wish to go all out with regard to their home theater, soundproofing the room may be an option. However, this can be a more in depth task therefore only those who are capable of completing a job of this magnitude should attempt it as it often involves a larger type of home improvement project. For those who may not have the expertise but can afford to do so, you can always hire someone to soundproof the room for you. Just keep in mind that it is not necessary to soundproof the room in order to have a great home theater as soundproofing is simply an additional nicety which some may desire.

Shopping for Your Home Theater Equipment and Furnishings

It is now time to purchase the items for the home theater. For the electronic equipment, it is often best to shop at electronics stores, either at their physical locations or online, as these types of stores will usually yield the largest variety of products. Determine what your budget is with regard to equipment and choose items which will go perfectly within your new home theater. Try shopping sales and consider purchasing items online as web-only specials are frequently offered via this route. If buying equipment online just be sure to inquire about free shipping and insurance protection options as the equipment is fragile which requires careful shipping.

As for the furniture which will go in your new home theater, purchasing items such as recliners, side tables and wall decorations will all make your home theater comfortable and give it a homey feel. Determine what look you are going for with regard to the overall feel of the room and choose furnishings which will accomplish this goal.

Furnish the Room

The final step is to set everything up within your new home theater. Take out your sketch of where you wanted to place the items within the room and get started on setting everything up. This should be the easy part as you have already determined where you would like things to go and you have the necessary items in which to furnish your new home theater.

Need help paying for your home theater? Take a look at www.MyDreamHomeRegistry.com, the gift registry for everything home.